TheRan, your last statement was qualified by the "as long as you need to slow down" and is correct.
I think we are practically in agreement Crissa. We all seem to have an okay understanding of how regen works it's just the semantics.
That's just it, reusing what would be lost does not mean it is over 100% of *initial* energy.
My problems are the words initial and spend.
Ideal example: If you place a 1kg ball on the side of a hill 10 meters up, it has 98 Joules stored of initial total potential energy due to gravity. If it rolls down that hill and then goes up and then down repeatedly on a series of shorter hills, finally rolling forever on level ground at height 0 meters for this reference frame, it has not "used" (converted) more than a net of 98 Joules into kinetic energy. If it technically converted that 98 Joules of potential energy into kinetic energy and back 10 times, saying something like "~400 Joules was converted into kinetic energy" alone is very misleading and not very helpful. Think of the potential energy as battery charge. Starting with 10kWh, spending 5kWh, regenerating 2kWh, then spending 7kWh so you are now empty--you've spent 12kWh but only used 10kWh of the initial energy. Saying you've spent 12kWh can seemingly imply you can "go 12kWh's worth far"..