Whoa! Sorry for making a post and bailing on all the comments
To answer some questions.. for the first year or so I followed Zero's advice and kept mine plugged in at 100% at all times. After that, I let it sit somewhere around 60% when I wasn't riding, and I try to charge up immediately before riding (that's the way most EV manufacturers want you to do it, so the battery gets to 100% but doesn't stay there very long). My wife commuted on the Zero daily (before the lockdown) and we'd plug in around 30% and unplug at like 85-90%. Nothing really scientific or timed though. Also, I've taken the bike racing a few times, overheated the battery, and completely drained it to 0% to the point where it wouldn't even turn on.. so I haven't been THAT nice to it.
I guess a better way to measure how much our batteries have degraded is to check the pack's voltage at 100% when you buy the bike and check it at 100% after a few years. Zero doesn't have "bars" that drop like a Nissan Leaf, so even if it's at 80% capacity it will still read as "100% full".
including the energy regained from regen allows someone to travel using more energy than the 100% capacity of the battery.
This ^ sums up what I meant. If you can go 50 miles using a full battery, regen might make it possible to go 55 miles. It's more obvious in a big heavy car, but it still helps our Zeros in certain situations.
Thanks again for watching, everybody!